Losing the Baby Weight: My Story, a Recipe and a Giveaway

Salt bagels with extra cream cheese and tomatoes, big juicy cheese burgers, frozen (yes frozen) chocolate cake and tons of cranberry grape juice with crushed ice. These were my go-to favorites during my pregnancy.I’ll admit it, I ate whatever I wanted. I was so uncomfortable with rib pain and nausea that if a cheese burger (with extra cheese) made me feel better, then so be it. Having a food blog didn’t help my cause either. I gained 50 lbs. by the time my due date hit.

The day I brought my son home from the hospital was one of the happiest days of my life. Unfortunately I also remember how unhappy I was with the way my body looked. I vowed to lose every single pound.

I was lucky and did lose most of it through breastfeeding and going back to work. But there was still a lingering 10lbs. I was so afraid I was just never going to shed that extra 10.

When Austin turned seven months old and we were all starting to sleep better and life with a baby was starting to feel like the new normal, I knew it was time.

For the past eight weeks through a clean eating diet and moderate exercise I’ve been able to lose 8lbs. I’ve been sharing with you some of my meal plans and now I want to share with you some of the things that have really worked for me.

1. Plan ahead. I can’t stress to you how important it’s been to plan my meals in advance. I make my breakfast and lunch the night before so it’s right there and I have no excuses to grab something unhealthy instead. One of my favorite breakfasts has been these broccoli, sun-dried tomato and feta egg cups.

I use AllWhites® egg whites. It is full of protein to keep me fuelled up all morning and is low in calories. Most importantly AllWhites is quick and easy to make ahead of time and I can just throw it in some zip-lock bags and we have breakfast for the week all set. I always have a carton of egg whites in the fridge. The possibilities are endless.

2. Make your food look pretty. This seems silly but if it looks good, it tastes good too. I try and fill my plate with as many colors as I can. Have you heard of the “Eat the Rainbow” challenge? Check it out.

3. Start an Instagram account and keep a food journal. This helped me with number 2 and it made me feel as if I was being held accountable to someone. There are also some great accounts you can follow for recipe ideas and inspiration. Check out #cleaneating #eatclean and #healthy.

4. Take the stairs. If you have an elevator at work, don’t use it. If you can get a stand up desk, try that. Do whatever you can to get moving. I power walk back to the parking garage (about 3 blocks) at work and climb the escalators instead of taking an elevator. Any way you can bring your heart rate up throughout the day is a good thing.

Remember you lose weight in the kitchen and get fit in the gym. The most important part of weight loss is healthy eating. Fit a healthy diet into your lifestyle first. You will start to see results and that will be so inspiring you will find yourself wanting to work out.

5. Don’t give up. In order to lose this weight I embarked on a new lifestyle, not a diet. I recently blogged about how I got the flu and couldn’t eat salads or veggies and grilled cheese was all I could keep down. I felt bad about it but got back on track as soon as I could.

A quote I love: “One bad meal doesn’t make you fat any more than one healthy meal makes you skinny.” Stay strong, love yourself and get back on track!

In honor of my healthy, clean eating journey (and 8 lbs. down!!!) AllWhites and I want to give you a $100 Visa gift card. Leave me your email address and let me know: How do you fuel a healthier you?

Broccoli Sundried Tomato and Feta Baked Egg Cups  
2 cups finely chopped broccoli
3/4 cup finely chopped dry pack sun-dried tomatoes (3 ounces)
2 cups AllWhites® egg whites
3 tablespoons crumbled Feta cheese
Salt and freshly ground pepper to taste

1. Heat oven to 350°F. Spray a 12-cup muffin pan with cooking spray or line with cupcake liners and spray insides. I used silicon liners but that’s optional.

2. Evenly divide vegetables between muffin cups. Pour AllWhites egg whites into muffin cups (they should be about ¾ full). Sprinkle the feta in last.

3. Bake 22 to 24 minutes or until set in center. Remove cups from pan immediately and let cool.

Sweepstakes Rules: 

No duplicate comments.
You may receive (2) total entries by selecting from the following entry methods:

  1. Leave a comment in response to the sweepstakes prompt on this post
  2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post
  3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post
  4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 72 hours to respond, otherwise a new winner will be selected.
The Official Rules are available here.
This sweepstakes runs from 3/3/2014-3/31/2014.
Be sure to visit the AllWhites® egg whites brand page on BlogHer.com where you can read other bloggers’ posts!

272 Responses to “Losing the Baby Weight: My Story, a Recipe and a Giveaway”

  1. Suzanne posted on March 3, 2014 at 2:29 pm (#)

    You got me started on Almond Milk and now I cannot go back to regular milk. I trust you on the AllWhites and can’t wait to try these with spinach and feta….maybe some artichokes. Congrats on your weight loss and good luck with the last two! Suzanne Smith – suzyanne.smith@gmail.com

  2. Casil Family posted on March 3, 2014 at 2:35 pm (#)

    Mama needs a win! 🙂

  3. Amanda posted on March 3, 2014 at 2:41 pm (#)

    Your Official Rules available here wasn’t working 🙁 You’re an inspiration though. I still have about 10-12lbs to go and they just won’t go away. I feel like time is what kills my motivation….with warmer weather coming hopefully that will help with the last few. KEEP IT UP! 🙂 ~amanda

  4. nytova posted on March 3, 2014 at 3:03 pm (#)

    I fuel a healthier me by eating mostly real food, little processed food. I really need to try those egg cups you pictured!

  5. XOXO Gossip Girl posted on March 3, 2014 at 3:31 pm (#)

    great giveaway! i’ve been trying to be more consistent about my workouts and eating more veggies and fruit … but i know my diet can be so much better. am trying to log everything with my fitness pal and hold myself accountable, making sure i pack my lunch and breakfast every day and keep the tempting snack foods out of sight and out of mind.

  6. Mitra Shultz posted on March 3, 2014 at 3:36 pm (#)

    I am really big on packing a lunch. I also like variety – so smaller portions of more items.

  7. Emily posted on March 3, 2014 at 4:28 pm (#)

    Yum! Thanks for sharing your story.

  8. Whitney Athayde posted on March 3, 2014 at 5:03 pm (#)

    Congrats on the 8 pounds! I also gained 48 pounds with my son, Quincy. He was born March 4, 2013 (YES HE TURNS ONE TOMORROW OMG!) and January 4th I said enough was enough. I was still 20 pounds over my pre-pregnancy weight. I joined weightwatchers on January 4th and blogs like yours have been very helpful! I’ve lost 14 pounds and while I wish I could be at my pre-pregnancy weight by tomorrow (my sons birthday) I’m making serious progress which makes me happy.

  9. kellyr78 posted on March 3, 2014 at 6:09 pm (#)

    I take my vitamins every day, eat lots of fruits and veggies, and remember to incorporate protein into my diet, by eating eggs, fish or peanut butter.
    kellywcu8888ATgmailDOTcom

  10. kellyr78 posted on March 3, 2014 at 6:10 pm (#)
  11. Elena posted on March 3, 2014 at 6:14 pm (#)

    I eat lots of fruits and veggies and take vitamins daily

    elena150980@yahoo.com

  12. 618mom posted on March 3, 2014 at 6:21 pm (#)

    We eat fresh fruits and veggie
    vandenbossche3@hotmail.com

  13. Lisa Brown posted on March 3, 2014 at 6:56 pm (#)

    I eat egg white only omelets daily, sometimes twice a day.

  14. Lisa Brown posted on March 3, 2014 at 6:57 pm (#)

    tweet-https://twitter.com/LuLu_Brown24/status/440561494464266240

  15. Mami2jcn posted on March 3, 2014 at 10:09 pm (#)

    By eating protein and veggies.

    mami2jcn at gmail dot com

  16. Mami2jcn posted on March 3, 2014 at 10:10 pm (#)

    tweet–https://twitter.com/mami2jcn/status/440610156804440064

  17. suburban prep posted on March 3, 2014 at 11:20 pm (#)

    I trade off. IN the mornings I will have OJ and a banana and greek yogurt where I add pomegranate seeds. Sometimes I will have an egg sandwich with turkey sausage.

  18. Ashley posted on March 4, 2014 at 12:52 am (#)

    I eat lots of fruit.

    hewella1 at gmail dot com

  19. Jordan posted on March 4, 2014 at 3:48 am (#)

    Yoga and a high protein diet with minimally processed ingredients.

  20. Marissa posted on March 4, 2014 at 1:53 pm (#)

    Thanks for the chance to win! I’m really excited to try those breakfast “muffins” 🙂 I’ve been slowly losing weight over the past year or so (down about 60 lbs! 🙂 ) and I know I could do it faster with a more strict diet, but I’m trying to just change my lifestyle more so I can keep the weight off!

  21. Angie Jerde posted on March 4, 2014 at 3:32 pm (#)

    I have been trying to include egg whites into my meals daily. If not for breakfast, I love to sneak them in to veggie scrambles for lunch or dinner!
    angiejerde13@gmail.com

  22. Mayra Gonzalez posted on March 4, 2014 at 5:06 pm (#)

    Sounds yummy! Excited to try =)

  23. WhattupButtercup posted on March 4, 2014 at 5:13 pm (#)

    I love these ideas and LOVE LOVE your blog (I’ll admit… especially the jello shot recipes…). Keep up the good work, you are very inspiring!

  24. Eryn red food colouring posted on March 4, 2014 at 7:07 pm (#)

    green smoothies!! and packing a lunch helps so much. The options around my work are burgers, burgers or pizza…not very healthy.
    also I find working out in the morning to be helpful, get it out of the way and start the day with a healthy choice. erin.e.ackerman (AT) gmail.com

  25. One Frugal Girl posted on March 4, 2014 at 8:31 pm (#)
  26. One Frugal Girl posted on March 4, 2014 at 8:37 pm (#)

    I buy a lot of fruit, cut it up and place it in the upper shelf of the fridge. I put anything we shouldn’t eat behind it. That way we have to move it out of the way to eat the nasty stuff and more often than not just eat the fruit instead.

    onefrugalgirl AT gmail DOT com

  27. Amy posted on March 4, 2014 at 8:51 pm (#)

    for a healthier me, I fuel up with my breakfast cookies, made with banana, oat meal, cranberries and nuts. no sugar, oil nor flour but very yummy.

    amy [at] utry [dot] it

  28. Amy posted on March 4, 2014 at 8:52 pm (#)
  29. msmissy02 posted on March 5, 2014 at 6:24 am (#)

    I fuel a healthier me by eating more fruits and veggies.They help fill me up with good nutrients, so I’m less likely to fill up on junk. Thanks for the giveaway. msmissy02 at gmail dot com

  30. Grace posted on March 5, 2014 at 8:30 am (#)

    eating whole “real” foods instead of processed foods

  31. wigget posted on March 5, 2014 at 1:37 pm (#)

    try to eat plenty of fruits and proteins

  32. Kara MacDougall posted on March 5, 2014 at 3:10 pm (#)

    I can’t wait to try this recipe! Love the idea and I happen to have sun-dried tomatoes in my fridge! Perfect 🙂 kmacdoogz@gmail.com

    • Kara MacDougall replied on March 5th, 2014 at 5:16 pm

      Oh, I forgot to say how I have been trying to diet. For the past two weeks I have started exercising 3 days a week (Julian Michaels No More Trouble Zones is AWESOME and free on you tube!) and cut out processed carbs, which, since I normally try to avoid the middle of the grocery store anyways, consists of cutting out breads and heavy starches. So far I am down 4 pounds!

  33. susan1215 posted on March 6, 2014 at 1:32 am (#)

    I fuel up on proteins, fruits and vegetables and stay away from sugar and junk food. I’m trying to loose weight and have found that proteins keep me full all day so I’m less likely to snack.

    s2s2 at Comcast dot net

  34. chambanachik posted on March 6, 2014 at 1:32 am (#)

    I’ve been trying to drink more water.

    chambanachik(at)gmail(dot)com

  35. susan1215 posted on March 6, 2014 at 1:33 am (#)
  36. allierae posted on March 6, 2014 at 11:27 pm (#)

    Yum, I love egg whites! I’m trying to eat more fruits and veggies, and less fast food. I definitely need to find a good way to keep myself accountable though!

  37. Amy posted on March 7, 2014 at 2:30 am (#)

    I love egg whites for breakfast (especially in omelet form), but I’ve never tried AllWhites. I also eat oatmeal with fresh fruit. 🙂

  38. Bianca posted on March 8, 2014 at 1:45 am (#)

    meal planning all the way! and trying to squeeze in veggies EVERYWHERE

  39. D Schmidt mummytotwoboys posted on March 8, 2014 at 2:25 am (#)

    I fuel my way with a healthy diet rich in protein, healthy fats and other necessary nutrients! I also take vitamins and drink a lot of water. I generally start my day with some scrambled eggs, cheese string and black tea.
    mummytotwoboys@yahoo.com

  40. latanya t posted on March 8, 2014 at 1:30 pm (#)

    we cut out fast food and started eating more fresh fruit and veggies

    dlatany at gmail dot com

  41. latanya t posted on March 8, 2014 at 1:30 pm (#)
  42. The Fam posted on March 8, 2014 at 8:21 pm (#)

    I’m making a real effort to increase my water intake daily. Helps my body use the food I eat more efficiently!

  43. Courtney B posted on March 9, 2014 at 6:02 am (#)

    we eat egg whites, fruit and orange juice!

    vanitizebaby@yahoo.com

  44. Kristen posted on March 9, 2014 at 10:50 pm (#)

    Those egg cups look delicious! I’m definitely trying those.

    I usually just have plain scrambled eggs or oatmeal for breakfast.

  45. Kristen posted on March 9, 2014 at 10:53 pm (#)

    Those egg cups look delicious! I’m definitely trying those.

    I usually just have plain scrambled eggs or oatmeal for breakfast.

  46. Kristen posted on March 9, 2014 at 10:59 pm (#)
  47. JC posted on March 10, 2014 at 4:06 am (#)

    I fuel a healthier me by having quinoa tomato and egg breakfast.

  48. JC posted on March 10, 2014 at 4:07 am (#)

    -https://twitter.com/tcarolinep/status/442873766675095554

  49. tara pittman posted on March 11, 2014 at 4:30 am (#)

    I add lots of veggies to my eggs and wheat bagel.

  50. sonyamorris (Sonya Morris) posted on March 12, 2014 at 8:07 pm (#)

    I try to fuel a healthier me by not eating a lot of sugar which happens to be my biggest weakness!
    sonyadmorris@gmail.com

  51. rachel posted on March 13, 2014 at 5:34 pm (#)

    I try to limit my sweets. That’s totally my downfall.

  52. AnnaZed posted on March 14, 2014 at 12:26 am (#)

    I’ve been using egg whites to make a savory vegetable tart that I then portion and eat for a few days cold with salad.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    margueritecore [at] gmail [dot] com

  53. AnnaZed posted on March 14, 2014 at 12:27 am (#)

    I posted your tweet too: https://twitter.com/AnnaZed/status/444268484705652736
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    margueritecore [at] gmail [dot] com

  54. Gina Wildorchid posted on March 14, 2014 at 12:26 pm (#)

    I include protein with just about every meal in order to keep my full and satisfied longer.

    Thanks for the chance to win!

    wildorchid985 at gmail dot com

  55. Gina Wildorchid posted on March 14, 2014 at 12:29 pm (#)

    tweet–https://twitter.com/WildOrchid985/status/444450299579990016

    wildorchid985 at gmail dot com

  56. Amy posted on March 16, 2014 at 2:46 pm (#)

    I try to start the day off right with a healthy breakfast. This usually involves either oatmeal, fruit, veggies, or eggs/egg whites. If I have a healthy breakfast, I’m more likely to make healthy choices throughout the rest of the day.

  57. Amy posted on March 16, 2014 at 2:48 pm (#)

    I tweeted here: https://twitter.com/theamymichaels/status/445209778642370560

    amymichaelsbillyross[at]gmail[dot]com

  58. ms-texas posted on March 16, 2014 at 7:49 pm (#)

    I’ve stopped eating fast food and am trying to eat healthier options at home

    debbiebellows (at) gmail (dot) com

  59. ms-texas posted on March 16, 2014 at 7:51 pm (#)

    i posted a tweet:

    https://twitter.com/bellows22/status/445286075309649920

    debbiebellows (at) gmail (dot) com

  60. Tina posted on March 17, 2014 at 3:52 am (#)

    I eat lots of fruits everyday.

  61. Judy B. posted on March 18, 2014 at 11:42 am (#)

    Anything AllWhites are my choice for protein at breakfast.

  62. Rebecca Graham posted on March 19, 2014 at 6:58 am (#)

    I am eating fresh veggies more now.

    rhoneygtn at yahoo dot com

  63. sharonjo posted on March 20, 2014 at 8:16 pm (#)

    I start my day with a bowl of oatmeal, a multivitamin, followed by a long walk. I feel energized and ready to face the day!

    I love your philosophy on healthy eating and weight loss. No gimmicks or fads. Thank you!
    sharonjo at gwtc dot net

  64. sharonjo posted on March 20, 2014 at 8:18 pm (#)
  65. ellie posted on March 20, 2014 at 9:39 pm (#)

    I try to eat a lot of fruits and veggies, and drink plenty of water. Exercise and starting my day with a bowl of oatmeal helps keep me healthy, too.

  66. ellie posted on March 20, 2014 at 9:39 pm (#)
  67. Anna Pry posted on March 21, 2014 at 2:22 am (#)

    by eating more greens and beans! pryfamily5@gmail.com

  68. Wanda McHenry posted on March 21, 2014 at 6:04 am (#)

    I only cook with fresh ingredients and never use anything that has been processed.

  69. Lauren Eggers posted on March 21, 2014 at 2:48 pm (#)

    I try to eat less sugar and also eat dark or colorful veggies. neyabenz(at)gmail(dot)com

  70. jakiesmom posted on March 23, 2014 at 12:09 am (#)

    I eat more whole grains and veggies and limit my between meal snacks
    nannypanpan@gmail.com

  71. Denise S. posted on March 23, 2014 at 2:12 pm (#)

    I’m trying to walk more and eat more veggies and less fast food.
    lazybones344 at gmail dot com

  72. suburban prep posted on March 23, 2014 at 3:06 pm (#)

    I fuel by starting the morning off with a good breakfast. Usually Greek yogurt and cereal and fresh squeezed juice and some fruit. I make sure that I have water with me through the day and I take vitamins and supplements. There are days also that I will make an egg sandwich as a wonderful quick easy to go breakfast. I wll put perhaps a slice of canadian bacon and some fresh tomatoes as well.

    msgb245 at gmail.com

  73. Aleksandra Nearing posted on March 23, 2014 at 3:28 pm (#)

    I love this idea, they freeze very well, too! We start almost every day with a fruit and vegetable smoothie. Our Blendtec has over 700 uses!

  74. steve weber posted on March 23, 2014 at 4:56 pm (#)

    I fuel in the morning by eating egg whites and toast

  75. slb3334 posted on March 23, 2014 at 5:50 pm (#)

    I eat lots of fresh veggies.

  76. PAIGE posted on March 23, 2014 at 6:54 pm (#)

    take a multi vitamin every day. drink lots of water, and limit my daily fats and sugar.
    elysesw@aol.com

  77. BowieTip posted on March 23, 2014 at 8:11 pm (#)

    I eat brown rice with steamed veggies. That and I limit my fat intake to olive oil.

    xxbowietipxx@gmail.com

  78. Ryan krinock posted on March 23, 2014 at 9:18 pm (#)

    I eat alot of vegetables

  79. peg42 posted on March 23, 2014 at 10:09 pm (#)

    I try to eat plenty of protein, fruit and veggies and keep away from junk foods as much as possible.
    Thanks so much.
    rickpeggysmith(at)aol(dot)com

  80. Kia89 posted on March 23, 2014 at 10:20 pm (#)

    I eat fresh fruits and veggies.
    austma7@aol.com

  81. peg42 posted on March 23, 2014 at 10:30 pm (#)

    I tweeted: https://twitter.com/peg42/status/447862814103699457
    Thanks again.
    rickpeggysmith(at)aol(dot)com

  82. jessica holybee posted on March 23, 2014 at 10:51 pm (#)

    I fuel my body with Greek yogurt and fresh fruit in the morning .

  83. Natalie posted on March 23, 2014 at 11:41 pm (#)

    I fuel my way to a healthier me by eating breakfast daily consisting of fruit and low fat yogurt and I always pack my own lunch with healthy salads and sandwiches.

  84. Sioux City Sue posted on March 23, 2014 at 11:49 pm (#)

    Soy milk and rice milk, all varieties, chocolate, vanilla and horchata is how we eat healthier.

  85. Tamar posted on March 23, 2014 at 11:55 pm (#)

    I drink a ton of water and choose clean and healthy ingredients.
    tamarsweeps-at-gmail-dot-com

  86. Janice posted on March 24, 2014 at 1:05 am (#)

    I take vitamins, drink lots of water daily and eat veggies and fruit.
    tweety800265(at)yahoo(dot)com

  87. Janice posted on March 24, 2014 at 1:07 am (#)
  88. Misty Battle posted on March 24, 2014 at 3:31 am (#)

    I reduce my salt intake and stay away from sodas. mistyharms2@yahoo.com

  89. clc408 posted on March 24, 2014 at 10:57 am (#)

    I’m drinking more water and emphasizing vegetables and lean protein in my diet. AllWhites are on my to-try list.

  90. clc408 posted on March 24, 2014 at 10:58 am (#)
  91. stOOpidgErL posted on March 24, 2014 at 1:34 pm (#)

    I eat healthy, balanced meals throughout the day and I also take some supplements.
    stoopidgerlart@gmail.com

  92. Kim Hardy posted on March 24, 2014 at 1:48 pm (#)

    I eat right and exercise!! ky_grandma40@yahoo.com

  93. Barbara Montag posted on March 24, 2014 at 4:14 pm (#)

    I’m eating less red meat and getting regular workouts in – thank you.

  94. sarah posted on March 24, 2014 at 6:34 pm (#)

    i fuel my way into being healthier by trying to eat more fruits and veggies
    stigay at comcast.net

  95. HilLesha posted on March 24, 2014 at 7:25 pm (#)

    I supercharge my day with healthy “green
    smoothies” and warm lemon water with ginger & cayenne
    pepper (this help wards off colds). I also do yoga. 🙂

    Lesha@tothemotherhood.com

  96. Bev Henry posted on March 24, 2014 at 8:06 pm (#)

    the recipe sounds great

  97. Deborah Wellenstein posted on March 24, 2014 at 8:52 pm (#)

    I add lean protein to my breakfast so I don’t get so hungry before lunch.

  98. mickeyfan posted on March 25, 2014 at 12:09 am (#)

    I am the wrong one to ask this question. My main thing is that I try to cut down my portion size. Now if I could just get hubby to join me!!!

  99. Linda posted on March 25, 2014 at 12:31 am (#)

    I try to keep healthy by exercising and eating more fruits and veggies.I try to walk outside when it is nice but this has been a long winter and been having to do exercising in the house.
    mintstatesportswear(at)juno(dot)com

  100. samdaleo posted on March 25, 2014 at 12:40 am (#)

    I try to start the day with something healthy as it kind of sets the tone for my choices through out the day. Right now my “fuel” of choice, in the morning, is yogurt and granola.

    Samantha (samdaleo)
    jamesmadison1974@gmail.com

  101. samdaleo posted on March 25, 2014 at 12:42 am (#)
  102. jlafount posted on March 25, 2014 at 1:57 am (#)

    I try to fill up on fluids to stop from overeating

  103. ohyouresotough posted on March 25, 2014 at 2:10 am (#)

    pack my lunch everyday

  104. Stephanie posted on March 25, 2014 at 2:55 am (#)

    adding veggies to everything – like today my egg white scramble with asparagus, kale, tomato, red pepper
    tvollowitz at aol dot com

  105. Janna Johnson posted on March 25, 2014 at 3:21 am (#)

    I swim and try to eat healthy.

  106. Anastasia Falling posted on March 25, 2014 at 12:33 pm (#)

    I look for great recipes like this one, that are delicious AND healthy. That’s how I encourage and fuel better health for myself and my family 🙂
    anastasia2013@gmail.com

  107. Anastasia Falling posted on March 25, 2014 at 12:33 pm (#)

    This comment has been removed by the author.

  108. lemonlaurie posted on March 25, 2014 at 1:37 pm (#)

    I like to make an egg white scramble after I work out.

  109. Cori Westphal posted on March 25, 2014 at 7:16 pm (#)

    I usually start my day with a strawberry, spinach and whey protein smoothie!

    coriwestphal at msn dot com

  110. Cori Westphal posted on March 25, 2014 at 7:28 pm (#)
  111. Lisa Voyce posted on March 25, 2014 at 8:05 pm (#)

    We like to fuel our bodies healthy by growing our own vegetables, using eggs from our chickens and eating lean meat from hunting deer and wild turkey.

  112. Megan posted on March 25, 2014 at 8:11 pm (#)

    seaburd at comcast.net I like to incorporate yogurt and fruit smoothies into my diet daily to give me that pep I need..

  113. seaburd posted on March 25, 2014 at 8:13 pm (#)

    I enjoy fruit smoothies and yogurt and keep carbs low ,that way I have more energy seaburd@comcast.net

  114. Mihaela Day posted on March 25, 2014 at 10:32 pm (#)

    I try to add fruits and veggies in my diet every day 🙂

  115. Julie posted on March 25, 2014 at 11:30 pm (#)

    I watch my sodium intake and eat fresh vegetables/fruits thanks for the giveaway
    aunteegem@yahoo.com

  116. Neiddy Ruiz posted on March 26, 2014 at 1:44 pm (#)

    By Incorporating fresh ingredients in my home-cooking, eating lots of fresh fruits and vegetables and replacing carbonated drinks with water
    neiddyruiz@gmail.com

  117. bayctygrl posted on March 26, 2014 at 4:28 pm (#)

    I have been eating organic oatmeal with organic peanutbutter, walnuts and cinnamon

    hippopurplemonkey at yahoo dot com

  118. Shauntea Crutcher posted on March 26, 2014 at 11:06 pm (#)

    I eat a salad every other day to help keep healthy foods in my diet.

  119. RICHARD HICKS posted on March 27, 2014 at 4:24 am (#)

    I eat lots of veggies and fruit and minimize my fat intake.

  120. Ashley T. posted on March 27, 2014 at 4:28 am (#)

    I eat protien and fruits and veggies to fuel myself
    ajoy1332 at yahoo dot com

  121. Ashley T. posted on March 27, 2014 at 4:29 am (#)
  122. Diane52 posted on March 27, 2014 at 3:03 pm (#)

    We try to eat 3-5 fruits and veggie a day, eat foods of different colors for the range of vitamins and curb the sodium we use.

  123. Maryea posted on March 27, 2014 at 8:11 pm (#)

    These egg cups look tasty! I eat at least 3 veggies a day and a couple fruits of my blood sugar allows.

  124. Sue posted on March 27, 2014 at 10:53 pm (#)

    Ive been trying to make sure I get enough protein in my daily diet and drinking more water 🙂

  125. Kerry posted on March 28, 2014 at 1:05 am (#)

    I try to limit my processed food intake and drink a lot of water.
    nuthouse(at)centurytel(dot)net

  126. tute-bot posted on March 28, 2014 at 9:17 pm (#)

    I’m a vegetarian so I have to be careful about getting enough protein. If I think of protein first everything else seems to fall into place — I’ll eat less sugar and I’ll have more energy.

  127. Elle posted on March 29, 2014 at 12:29 am (#)

    I love white meat chicken and try to eat it at least three times a week as well as a lots of fruits and veggies. I also make sure to take a daily multivitamin..

  128. smilekisses posted on March 29, 2014 at 3:36 am (#)

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  135. tina reynolds posted on March 30, 2014 at 1:42 am (#)

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  136. Lorena posted on March 30, 2014 at 2:11 am (#)

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  137. Karen Drake posted on March 30, 2014 at 1:27 pm (#)

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  150. Betty C posted on March 31, 2014 at 4:33 am (#)

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